Low carb snacks (many Paleo) that can be easily picked up at your local health food store or supermarket...

I am currently on a low carb diet (Ketogenic/ Modified Atkins Diet/ Low Glycemic/ Attempting to be Paleo sort of minus cheese too), but I always have a hankering for yummy snacks and not enough time to always prepare homemade snacks. Thankfully, there are more and more companies producing foods that are low in sugar and carbohydrates. I put together a few of my favorite easy, on-the-go low carb snacks.

Some supermarkets carry some of these snacks (Whole Foods, Fairway, etc), but if you don't see them at your local supermarket, google your area for health food shops. They may carry lesser known brands like some of these. If that fails, order on Amazon! I have ordered Flackers and Flax Snax on Amazon several times.

1. Flackers by Doctor in the Kitchen - You will never miss eating wheat-based crackers again. These are made from flax seeds, which are rich in Omega-3 fatty acids. I could list all the health benefits of Omega-3 fatty acids, but that would probably require its own blog post. These would qualify for the Paleo diet too given they only contain flax seeds, apple cider vinegar, spices and vegetable protein. I have to admit these are my favorite of the new crop of flax crackers that has sprouted up at supermarkets around the country.

2. Macaroons by Emmy's Organics - I have a sweet tooth so the hardest part of going on a low carb diet was giving up all my sugary treats. These are so delicious that I will continue to eat them even if I give up the diet. Everyone loves them. The only thing I'm confused about is how they can be so good with only 1 net carb per macaroon (3 come in a packet). These are also Paleo, Gluten Free, and Vegan!

3. Pizza Flax Snax by Go Raw - These are quite tasty snacks. The plain Flax Snax by Go Raw only have 2 net carbs. I try to eat those more since I'm trying to stay below 20 net carbs per day. However, the pizza impressively do actually taste like pizza if you need a fix for your pizza craving! These are Paleo, Gluten Free, and Vegan!

4. Babybel - These classic cheese snacks are 0 carbs and easy to take with you where ever you go.

5. Almonds - Of course, almonds and many other types of nuts are great for anyone on a low carb diet. However, portion control is particularly important with nuts since they are generally sold in large containers. There are two net carbs in a quarter cup of almonds.

6. The Crisp Made Entirely of Cheese - I think this is self-explantory. Absolutely delicious!

7. Coconut Paleo Bread by Julian Bakery - Julian Bakery may be the holy grail of low carb food. I just discovered it recently and am so happy that I can incorporate bread into my life again! Check out their website to see where their products are sold (they have a locator) and if there are none near you, you can order online! The Paleo Bread is great especially because I do try to get most of my food from natural products (hard with a low carb diet!) and the only ingredients in this bread are coconut flour, egg whites, psyllium and water!

8. Raw Crackers by Brad's - Only get the crackers!! The chips are NOT low carb but come in the same packaging so be careful! These are Paleo, Gluten Free, and Vegan.

9. Siggi's - Yogurt in general has a much larger carb content than you would expect. Siggi's is great and has the lowest carb count I've seen on the market. It's great for breakfast with a touch of Stevia. 

How to Roast Brussel Sprouts

Making Iced Green Tea for Summer Picnics and Parties...

1. Boil water. Use 6-8 oz of water per tea bag. I have used Yogi Green Tea, Tazo Green Tea and Twinings Loose Leaf Jasmine Green Tea in the past.
2. Add the boiling and tea bags to a glass pitcher. Allow the water to cool slightly then refrigerate for a few hours. If you want to speed up the process, you can put the tea in the freezer for a few minutes, but be careful not to leave it in too long!
3. Add some ice (maybe a pinch of sugar too if you like your tea sweetened) and enjoy!

Cocoroons - Paleo Coconut Macaroons

Ingredients:

1 cup unsweetened, desiccated coconut

1/2 cup blanched almond flour

3 tablespoons virgin coconut oil

1 packet of Stevia (Or 2 TBSP maple syrup)

2 teaspoon vanilla extract

1/8 teaspoon sea salt

Instructions:

1. Pre-heat the oven to 200F.

2. Put all ingredients into a food processor and pulse until combined. 

3. Portion mixture into 12 cookies onto a cookie sheet lined with parchment paper. 

4. Place cookie sheet in warm oven. After 20 minutes, turn the heat off but leave the cookie sheet inside until it is completely cool, which takes several hours to overnight. This allows the cookies to dry out. Refrigerate. 

This is a great recipe for anyone following a Paleo, Modified Atkins or Ketogenic diet. There is only 1 net gram of carbs per cookie. 

I use Stevia normally and these definitely satisfy my sweet tooth when I'm having a craving! 

Making the Perfect Omelet - Quick, Easy Instructions for a French Style Omelet

Chop about a quarter of a red onion into long, thin slices for two omelets (halve if you only want to make one). Then chop two cloves of garlic (finely chopped).

Saute the onions and garlic in a little olive oil until lightly browned. Remove them from the pan.

Crack two eggs and mix together. Add in half the onions and garlic, mix, and then return to the pan. You should see the edges begin to cook slightly. When you see it cooking slightly, its time to add the cheese.

 

Sprinkle cheese (I love goat cheese with this omelet!) along the center of the omelet. 

When you can see it cooking through the egg, use a rubber spatula to flip one side of the omelet over the cheese. If that side looks done, flip the other side over as well.

If its runny at all, you can leave it in the pan. But to remove, just slide it off, pushing with the rubber spatula if needed onto the plate.

  

All done. Enjoy your delicious breakfast!

Paleo Butternut Squash Soup

Making soup is surprisingly simple. When you make it yourself, you ensure that all the ingredients are healthy without tons of salt, sugar and ingredients that you can't pronounce. I normally make a large batch of soup so that I have it for a few meals for the rest of the week, which helps cut down on my cooking time. 

Ingredients:

1 butternut squash, peeled and seeded

2 tablespoons coconut oil

1 medium onion, chopped

4 cups chicken stock

Nutmeg

Salt and freshly ground black pepper

Cut the squash into 1-inch chunks. In large pot, add the coconut oil. Add onion and cook until translucent, about 8 minutes. Add the squash and chicken stock. Bring to a simmer and cook until squash is tender, or about 15 to 20 minutes. Remove squash chunks with slotted spoon and place in a blender and pure. Return blended squash to pot. OR you can use a stick blender (here's mine) to mix the ingredients - it is much neater if you have a stick blender. Simmer until the soup reaches your desired thickness. Stir and season with nutmeg, salt, and pepper. Serve and enjoy!

Paleo Spicy Pumpkin Muffins

These muffins are tasty, healthy treats to eat anytime you're getting hungry or having a craving. They have a pinch of cayenne for a tiny bit of spiciness.  I always keep muffins in the refrigerator so I have a great snack or an easy, take-it-to-go breakfast. These are really low in carbs and sugar. My recent health kick/dieting has involved watching carbs and sugar carefully (following some combination of Paleo/ Low Glycemic diets) so these are great for me!

There are only 180 calories with 8 net grams of carbs*, 5 grams of sugar, 5 grams of fiber, 5 grams of protein and 130% of your vitamin A for the day. Just for comparisons sake, another healthy breakfast food, Fage 0% Yogurt Strawberry has 17 grams of carbohydrates and 16 grams of sugar, or 11 more grams of sugar than each of these muffins. See - a perfect breakfast!

Ingredients:

1. 1 (15 oz) can pumpkin puree
2. 1 cup coconut flour
3. 1/2 cup coconut oil
4. 6 eggs
5. 1 tsp vanilla extract
6. 1 1/2 tsp cinnamon
7. 1 tsp nutmeg
8. 1/4 tsp cayenne
9. 1/4 tsp baking powder
10. 3 tbsp honey
11. 1/2 tsp sea salt

Directions:

Makes 12 muffins.

1. Pre-heat oven to 400 degrees.
2. In a medium bowl, mix together the dry ingredients.
3. In another bowl, mix together the wet ingredients.
4. Add the wet ingredients slowly and mix well. The batter ends up having a fairly thick consistency, much thicker than regular muffin batters.
5. Line the muffin tins with paper liners.
6. Scoop the batter into the liners.
7. Bake for 20 minutes until the tops of the muffins are lightly brown and a fork comes out clean.
8. Let cool and enjoy :)

*Net carbs = Total carbohydrate - fiber content