Sunday, July 28, 2013

Low Carb Blueberry Muffins



1/2 cup coconut flour
1/2 tsp baking soda
1 tsp lemon oil (look for anything labeled lemon flavoring or lemon oil in the spices section)
7-8 packets of Stevia in the Raw
1/3 cup coconut oil
6 eggs
3/4 cup blueberries
 
Makes 10 muffins with only 3 net carbs each!

1. Pre-heat oven to 350 degrees.
2. Mix dry ingredients in one bowl. 
3. Mix wet ingredients.
4. Mix together slowly. 
5. Bake for 20 minutes. 

Stats per muffin:

142 calories
6g carbs
3g fiber
3 NET carbs
11g fat
5g protein

Enjoy!

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