Ketogenic, Almond Flour Pancakes!

Ingredients:

• 1 cup almond flour/ meal
• 2 eggs
• 1/4 cup water, use sparkling water for fluffier pancakes
• 2 tbsp coconut oil
• 1/4 tsp salt
• 1 tsp Agave nectar

Preparation:

Mix ingredients together and cook as you would other pancakes. Use a nonstick pan with a little coconut oil.  Flip them when the underside starts to brown.

Yield: Six 4-inch pancakes

Nutrition Facts per Pancake:

Calories 133
Carbohydrates 5g
Fiber 2g
Fat 11g
Protein 6g

Only 3 NET carbs per pancake! I like to sweeten with maple syrup, but I'm just very careful about how much I use. A quarter teaspoon goes a surprisingly long way mixed with a little bit of butter!

Enjoy!