Sunday, July 28, 2013

Lemon Poppy Seed Muffins 2.0 (Even Lower Carb and just as good)


1/2 cup coconut flour
1/2 tsp baking soda
Juice of 1 lemon
3 tsp lemon oil (look for anything labeled lemon flavoring or lemon oil in the spices section)
7-8 packets of Stevia in the Raw
1/3 cup coconut oil
2 tbsp poppy seeds
6 eggs
 

Makes 10 muffins with only 2 net carbs each!


1. Pre-heat oven to 350 degrees.

2. Mix dry ingredients in one bowl. 

3. Mix wet ingredients.

4. Mix together slowly. 

5. Bake for 20 minutes. 

Stats per muffin:

149 calories
5g carbs
3g fiber
2 NET carbs
12g fat
6g protein


Enjoy!

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