Wednesday, September 4, 2013

Ketogenic Brownies 5 NET Carbs



Ingredients:

1/4 cup agave
3 eggs
1/2 cup coconut oil
1/2 tbsp vanilla extract
1 cup almond flour
1/2 cup cocoa
1/4 tsp baking soda 
1/4 tsp sea salt

Directions:

1. Pre-heat oven to 350F.
2. Whisk the honey, coconut oil, vanilla and eggs until smooth. 
3. Mix in almond flour, cocoa, baking soda and optional salt. 
4. Pour into greased 8x8x2 inch pan. 
5. Bake for approximately 25 minutes. 
6. Cool and enjoy!

Makes about 16 brownies. This recipe is also Paleo :)

Nutrition Facts:

133 calories
7 g carbs
2 g fiber
5 NET carbs
3 g protein
12 g fat
4 g sugar

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