Monday, May 13, 2013

Kale Chicken Caesar Salad



First, homemade caesar dressing tastes so much better than anything you can buy in a store and is not too hard to make. It also isn't as bad for you as people make out (the only "unhealthy" ingredient really is the parmesan).

Dressing Ingredients:

1. 2 garlic cloves peeled
2. 1/2 tsp salt
3. 2 tablespoons fresh lemon juice
4. 1 tsp Worcestershire sauce
5. 1 egg
6. 3-4 anchovies (mashed to a paste)
7. 1/2 cup extra-virgin olive oil
8. 1/4 cup parmesan

Crouton Ingredients:

1. A few springs of fresh Rosemary
2. Garlic powder
3. Onion Powder
4. Sea Salt
5. Baguette

Other ingredients:

1. 1/2 head of kale
2. 1 Chicken breast
3. Olive oil for sautéing


Mash together the garlic and salt until nearly a paste. Similarly, mash the anchovies. Add all the ingredients to a food processor and blend.

Cut up a baguette into small pieces and place in a bowl. Take the leaves off a few springs of Rosemary and add to the bowl. Sprinkle with salt, onion powder and garlic powder and toss. Bake until lightly browned at 350 degrees and let cool.

Cut your chicken into strips and sauté in a cooking pan with touch of Olive oil until cooked through.

Prepare the kale (about half a head for a large dinner for two) by washing and ripping the greens off the stems. Chop the resulting kale.

Toss the dressing and the kale. Sprinkle with sea salt, grated parmesan and pepper.

Enjoy!

P.S. If you liked the placemats, they're only $9.95 for two at Williams-Sonoma.




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